Select a few of the most

As you can see, the composition of these exercises include some elements of instinctive behavior of mothers. For this reason, it is not necessary to do all the exercises, if you do something like that. Select a few of the most suitable for you. Simply put - move, if your body does not mind.

In bearing-down period, new mother experiencing the greatest burden, accompanied by apnea (during straining). However, here you can find a place to exercise.

To create conditions for active rest in the interval between the vain attempts of using exercise, increase gas exchange, eliminating blood stasis in the legs, improving blood circulation abdominal muscles. These exercises, however, do not assume that you will produce any bending and squatting.

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